School Based Programs

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The National Sport Academy was established in 1995 as a unique and specialized learning environment within the public high school setting. Equestrian was introduced in 2005.

FlexSports Program: Week at a Glance


Day

Focus

Monday

National Sport Academy FlexSports student athletes leave Central Memorial High School to:

      • Train with sport specific coach
      • Train with strength & conditioning coach or personal trainer
      • Train at an alternate fitness facility
      • Complete homework at home or alternate location  

Tuesday

National Sport Academy FlexSports student athletes participate in a Coaching & Leadership session:

      • Grade 10: Coaching & Leadership 15, CALM 20
      • Grade 11: Coaching & Leadership 25
      • Grade 12: Coaching & Leadership 35

* Student athletes who miss this session due to a competition or illness will complete missed assignments and notes as negotiated by the FlexSports Head Coach *

Wednesday

National Sport Academy FlexSports student athletes leave Central Memorial High School to:

      • Train with sport specific coach
      • Train with strength & conditioning coach or personal trainer
      • Train at an alternate fitness facility
      • Complete homework at home or alternate location  

Thursday

National Sport Academy FlexSports student athletes participate in a Strength & Conditioning session:

      • Train with FlexSports Head Coach
      • Complete Physical Education (Cross-Training) components

* Student athletes who miss this session due to a competition or illness will complete an assignment as negotiated with the FlexSports Head Coach *

Friday

National Sport Academy FlexSports student athletes leave Central Memorial High School to:

      • Train with sport specific coach
      • Train with strength & conditioning coach or personal trainer
      • Train at an alternate fitness facility
      • Complete homework at home or alternate location

National Sport Academy FlexSports student athletes planning to access Friday Academic Learning Support will:

      • Sign into the library to complete homework during Period Four
      • Join the National Sport Academy Academic Learning Support Sessions from 2:00 – 4:00